How does Online Coaching work?

 

Now, I’ve been doing this a long time.
Coming up to 15 years in fact.
And the absolute key to success when changing body composition, is to meet the client where they currently are.

 

Are you a beginner, feeling completely lost and overwhelmed?
Are you grafting away and getting middling / poor results?
Are you returning to exercise after a hefty lay off?

 

First phase is fact finding.
After filling out a detailed questionnaire, we’ll have an online consultation where we’ll talk about your situation. Where you are currently, where you’d like to be and how we can get there. We’ll identify obstacles and do some goal setting, then I’ll put my planning hat on and plot a realistic course for success.

From there, you’ll be following a detailed exercise and nutrition programme all available through your phone or computer. With regular check-ins and tasks to complete to ensure successful adherence.
And every week, we’ll have a review call booked in.
We’ll chat, see what is working and what needs to be adapted.

 

I’m with you every step of the way.
To guide, educate and support you.

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           I’m not saying: 

‘Hey, come and fit my programme.’

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           I’m saying: 
'Let’s build a programme that works for you.

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