Paul Higham19 hours ago1 minTrap Bar - WTF is it? The trap bar is fantastic. I use it with my clients all the time. But it is a weird looking piece of equipment. You go to the gym as a...
Paul Higham6 days ago4 minHow Do Fighters Get Lean and Make Weight Safely?This past weekend was the culmination of a lot of blood, sweat and tears (definitely blood and sweat... it was a brutal fight!). My...
Paul HighamFeb 28, 20233 minArtificial Sweeteners: Science says they're safe (Unless You're taking the piss)"Artificial Sweeteners? Cause cancer right? The devils dandruff. You won’t get me touching that stuff." Wellll… Not quite. The science...
Paul HighamJan 27, 20232 minIllness: Soz He's DeadLast week I died. It was a sad time for my family. But they handled it well. They said things like: ‘It’s just a cold, get a grip’ ‘Stop...