I love a coffee. I don’t flick my own beans or anything, but I’ve got my Nespresso machine and subscription. My milk frother, different...

The trap bar is fantastic. I use it with my clients all the time. But it is a weird looking piece of equipment. You go to the gym as a...

This past weekend was the culmination of a lot of blood, sweat and tears (definitely blood and sweat... it was a brutal fight!). My...

"Artificial Sweeteners? Cause cancer right? The devils dandruff. You won’t get me touching that stuff." Wellll… Not quite. The science...

Last week I died. It was a sad time for my family. But they handled it well. They said things like: ‘It’s just a cold, get a grip’ ‘Stop...

I’ve noticed a few things as I’ve gotten older: Turns out, I can sit and watch darts on TV for hours. ‘Do you want your eyebrows and ears...

Fractured Skull Fractured Jaw Broken Nose Fractured Ribs Concussion 2x bulging intervertebral discs Fractured Elbow Broken Toes Broken...

How often should I exercise? A fair question. And depending on your goals, I could give hundreds of different answers. If we’re talking...

The cardinal rules for drinking AND losing weight? Accept that it will slow your progress down. Do the maths… drink when it’s worth it....

The art of the food substitution Bacon butties are awesome. Let’s get that in there straight away. (Disagree? Still stick around. The...

Welcome to Part 2. (If you missed Part 1, you can find it here) If you cast your mind back, we identified the four key elements to a...

So, we discussed the differences between losing weight and losing fat here. If you haven’t read it… stop now… follow the link… read it…...

Yes... they are different. Considering it’s the primary goal for so many people… ‘Weight loss’ is a bit of a crap term. It’s simply not...

Cheeky weight loss tip - Never eat bread! You should never, ever eat bread because… well… erm… There’s fuck all wrong with bread....

Paul Higham 8 mins · Cheeky New Years Weight Loss Tip – No… you don’t have to eat it all before you ‘make a start’. The holidays are...

BMI is bollocks though… isn’t it? Nope. It works for the average person. Do you know who’s average? Most people. Body Mass Index is an...

Stop eating as much. … that’s it. Good tip. Thanks Paul. Whatever happened to the show ‘Secret Eaters’? Hidden cameras following people...

At the end of the day, any fitness / fat loss regime is dependent on your adherence. You’re far more likely to stick to a programme if...

Did you know that you’re a lazy lying pig? A study has shown that on average we underestimate calorie intake by 47% and overestimate...

We all know the fable of the tortoise and the hare. Hare is a bit of a dick. His favourite pastime is taking the piss of out of the slow...