I love a coffee. I don’t flick my own beans or anything, but I’ve got my Nespresso machine and subscription. My milk frother, different...

The trap bar is fantastic. I use it with my clients all the time. But it is a weird looking piece of equipment. You go to the gym as a...

This past weekend was the culmination of a lot of blood, sweat and tears (definitely blood and sweat... it was a brutal fight!). My...

"Artificial Sweeteners? Cause cancer right? The devils dandruff. You won’t get me touching that stuff." Wellll… Not quite. The science...