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Trap Bar - WTF is it?

Updated: Apr 25

The trap bar is fantastic. I use it with my clients all the time.

But it is a weird looking piece of equipment.


You go to the gym as a beginner and see a trap bar... you're staying well away. Nobody wants to look stupid. Even with a coach giving instruction, there can be a bit of an intimidation factor.


Don't be put off by it. It's well worth getting familiar.

Watch the short video below and get to know this wonderful beast.





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