What is Group Training?

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Is it just a fitness class?

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No, it definitely isn't.

Group Training is a game changer for a lot of people. It's a hybrid training approach that unites the precision and accountability of Personal Training with the cost effectiveness and community spirit of a group fitness class.

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Training is focused on getting you the body composition that you want and to set you up for long-term success. 

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We aim to do three things:

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- Get leaner

While everybody will have different start points and targets, we're all looking to feel a little more comfortable and confident in our own skin.

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- Build muscle where you want it most

That could mean a showstopping bum or an impressive set of guns. Muscle is your friend, don't be afraid of it.

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- Educate

No more feeling stupid in the gym. Get clued up on the 'ins & outs' of exercise and nutrition. Gain control over your behaviours and make sustainable changes that last a lifetime.